Offseason Weight Program Update
OFFSEASON TESTING
We have been working hard since our early exit in the playoffs. Our players hit the weight room November 30th and just finished our first testing session of the off-season. With 18 starters returning we are excited about 2010. Top performers from the last test are listed below:
Darec Brooks (JR LB/RB) - 315 lb power clean; 405 lb squat; 265 lb bench; 31″ vertical; 4.34 shuttle; 4.6 forty; 9′ broad jump.
Andre Thweatt (JR LB/RB) - 285 lb power clean; 455 lb squat; 315 lb bench; 36″ vertical; 4.42 shuttle; 4.59 forty; 8′3″ broad jump.
Deandre Allen (JR DB/RB) - 225 lb power clean; 335 lb squat; 245 lb bench; 30″ vertical; 4.31 shuttle; 4.7 forty; 8′5″ broad jump.
Darius Johnson (FR LB/RB) - 245 lb power clean; 365 lb squat; 295 lb bench; 27″ vertical; 4.66 shuttle; 4.9 forty; 8′1″ broad jump.
Diante Monroe (SOPH DL/OL) - 245 lb power clean; 315 lb squat; 265 lb bench; 27″ vertical; 4.8 shuttle; 5.0 forty; 7′9″ broad jump.
Rashard Hicks (8TH DB/RB) - 195 lb power clean; 245 lb squat; 185 lb bench; 33″ vertical; 4.81 forty; 8′6″ broad j
